How to Make Turkey Meatloaf: A Delicious and Healthy Alternative

Turkey meatloaf is a lighter, healthier alternative to traditional beef meatloaf, perfect for those looking to cut down on red meat without sacrificing flavor. This dish is easy to make, nutritious, and versatile, making it a great option for weeknight dinners or meal prep. Follow this guide to create a delicious turkey meatloaf that your family and friends will love.
Table of Contents
Ingredients
To start, gather the following ingredients:
- 1 1/2 pounds ground turkey
- 1 small onion, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup ketchup
- 2 cloves garlic, minced
- 1 egg, lightly beaten
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- 1/4 cup grated Parmesan cheese (optional)
Preparing the Ingredients
Before you begin mixing your ingredients, preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
Chop and Sauté the Onion and Garlic
Finely chop the onion and garlic. Heat a small amount of oil in a skillet over medium heat, then add the onion and garlic. Sauté until the onion is translucent and soft, about 5 minutes. Allow to cool slightly before adding to the meat mixture.
Mixing the Meatloaf
Combine the Wet Ingredients
In a large mixing bowl, combine the milk, ketchup, Worcestershire sauce, and beaten egg. Mix well until all ingredients are thoroughly combined.
Add the Dry Ingredients
To the wet mixture, add the breadcrumbs, sautéed onion and garlic, thyme, oregano, salt, and pepper. Mix until all ingredients are evenly distributed.
Incorporate the Ground Turkey
Add the ground turkey to the bowl and mix everything together until just combined. Be careful not to overmix, as this can result in a dense meatloaf. If desired, fold in the chopped parsley and grated Parmesan cheese for added flavor.
Shaping and Baking the Meatloaf
Shape the Meatloaf
Transfer the turkey mixture to the prepared baking sheet or loaf pan. Shape it into a loaf, ensuring it is compact and even. This will help it cook uniformly.
Add a Topping
For a classic touch, spread an additional layer of ketchup over the top of the meatloaf. This will create a sweet, tangy glaze as it bakes.
Bake the Meatloaf
Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C). If the top starts to brown too quickly, cover it loosely with aluminum foil.
Let It Rest
Once the meatloaf is done, remove it from the oven and let it rest for about 10 minutes. This allows the juices to redistribute, making it easier to slice and ensuring it stays moist.
Serving Suggestions
Slice the turkey meatloaf and serve it with your favorite sides. Mashed potatoes, steamed vegetables, or a fresh salad all pair wonderfully with this dish. Leftovers can be used in sandwiches, wraps, or even crumbled over salads for a quick meal.
Conclusion
Turkey meatloaf is a fantastic, healthier alternative to traditional meatloaf. It’s easy to make, full of flavor, and perfect for a variety of meals. Follow this recipe for a delicious turkey meatloaf that will quickly become a family favorite. Enjoy!