When it comes to fruit that is the go-to choice for the health-conscious, bananas are at the forefront. Packed with essential nutrients such as potassium, vitamin C, and vitamin B6, bananas are not only delicious but also provide a quick burst of energy. But don’t let yourself be limited to just chomping down a banana, for there are so many healthy meals you can prepare with this simple ingredient. In this blog, we’ll explore a variety of mouth-watering banana recipes that not only satisfy your sweet cravings but also provide a nutritional boost.
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Banana Smoothie Bowl
Start your day with a burst of flavours and nutrients by whipping up a banana smoothie bowl. Blend together frozen bananas, yoghurt, a splash of milk, and some berries for that bit of zing. Top it with granola, chia seeds, and a sprinkle of nuts for added crunch. This delightful bowl not only tastes heavenly but also provides the right energy to help you kickstart your mornings.
Baked Banana Oat Muffins
For a wholesome and portable snack, try baking banana oat muffins. Combine ripe bananas, rolled oats, honey, and a dash of cinnamon to make your batter. Add to a muffin tray and bake for 180 degrees Celsius for 20 minutes. The resultant muffins are not only naturally sweet but also rich in fibre. These muffins are perfect for a quick breakfast or a satisfying afternoon snack. You can play around with the recipe and add your choice of nuts or dark chocolate chips.
Banana and Peanut Butter Smoothie
Bananas and peanut butter are a classic combination that makes up an excellent post-workout snack. Blend together frozen bananas, a spoonful of natural peanut butter, and a splash of milk for a creamy and protein-packed smoothie. This recipe is not only delicious but also replenishes your energy stores after a demanding workout.
Banana and Chocolate Chip Pancakes
Take your pancake game to the next level by incorporating ripe bananas and dark chocolate chips into the batter. These fluffy and flavorful pancakes are a delightful weekend breakfast option. Top them with fresh berries and a dollop of Greek yoghurt for an extra burst of taste and nutrition.
Banana and Avocado Smoothie
For a unique and creamy twist, try blending ripe bananas with avocado. This combination not only adds a velvety texture to your smoothie but also provides a dose of healthy fats and additional vitamins. Add a handful of spinach for a green boost that’s both tasty and nutritious. When it comes to banana smoothies, do not let a recipe limit your imagination. There are hundreds of things you can put in a smoothie. Blend bananas with frozen berries, cashew nuts, almonds, or other fruits like apples, chikkoo and mango for delicious and healthy smoothies.
A healthier twist of the classic French toast is another great breakfast option that you can make with bananas. Toast a whole-grain slice of bread and spread a layer of peanut butter or avocado on top. Slice a banana and layer the slices on the toast. Drizzle with honey and sprinkle a few nuts on top for a delicious breakfast. You can also top up with a few strawberries or raspberries.
The Good Old Banana Shake
Even if you have nothing else other than a ripe banana at hand, you can still get your energy fix quickly. Put the banana in a blender, add some milk and blitz away to get some delicious and nutritious banana shake. For enhanced flavour, you can even add some vanilla or a pinch of cardamom. Is just milk and bananas really nutritious? You bet! Check out the benefits of banana shake and see for yourself.
Bananas are undoubtedly a superfood that can be enjoyed in a variety of delicious and healthy recipes. Whether you’re looking for a quick breakfast, a satisfying snack, or a guilt-free dessert, these banana-inspired dishes are sure to satisfy your taste buds while nourishing your body. Want more such healthy and nutritious recipes? Download the FITPASS app and get a FITFEAST membership today. Our expert nutritionists will guide you with the most delicious and healthy meal plans.
How to have banana for breakfast?
There are so many ways to have bananas for breakfast:
– You can have a banana or two as a complete meal in itself
– Make a banana smoothie bowl using bananas, yoghurt, nuts and seeds
– Make a banana nut smoothie
– Make a humble banana shake
What can I eat with bananas?
Bananas go so well with milk, nuts, seeds, yoghurt, honey and berries. Try different combos to make banana pancakes, toast, shakes and smoothies.
What is the best time to eat bananas?
A banana is such a versatile snack that you can have it wherever you need a bit of energy boost, like before or after a workout, on the go when travelling and for breakfast as well.