How to Boost Lung Health in 5 Simple Steps
The lungs are vital organs present in our body which play a key role in transferring the oxygen from the environment to the bloodstream. They also act as a buffer that protects the heart especially when we are involved in some accidents that may involve our upper body.
Yet, we don’t realise the value of these precious organs until we start experiencing some breathing issues. Don’t we know how that nagging, persistent cough makes us and others around us feel bad?
In this article, you will see some good tips on how to keep up excellent lung health so that you can now breathe better and more easily. So let us get started,
- Drink Plenty of Water
One of the best ways you can keep your lungs healthy is by drinking plenty of water throughout the day. This is because when you are thoroughly hydrated, the mucus lining of the lungs always remains thin which helps you to breathe easier and better. Besides, drinking water is also essential for the proper functioning of the rest of the organs of the body as well. While it’s important to drink plenty of water, it’s equally essential to ensure that the water you are drinking is clean and safe for consumption. Tap water can contain contaminants like chlorine, lead, and other chemicals that can be harmful to your health. One solution to this problem is to install a reverse osmosis water filter in your home. Apart from water, you can also keep yourself hydrated by consuming other fluids like Juices, Energy drinks, Fruit Drinks etc.
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- Maintain Excellent Air Quality at Home
It’s a given that you will experience breathing trouble if you have let the air quality in your house go down. This is because a lot of dust and dirt can accumulate in our home over a period and if it’s not cleaned, the chances of one developing respiratory issues becomes high. Hence, it is imperative to keep your rooms dust-free to breathe easy. At the same time, it is tough for those who are living in cities to avoid the air pollution. The ones who are facing this problem can consider installing air-purifiers in the house as it will effectively filter out the dust particles from the room.
- Consider Quitting Smoking
There is hardly any addiction that exists today which can cause more harm to the lungs than cigarettes. Millions of people around the globe are reeling under smoking addiction as they experience physical as well as mental issues because of it. A standard cigarette consists of tobacco as its main constituent which holds over 3000 harmful chemicals. One should know that these toxic chemicals can wreak havoc to all organs of a human body and this is what makes cigarettes a dangerous substance.
To quit smoking, one can try vaping which is a better option than going cold turkey as the latter always has the risk of withdrawal experiences associated with it. In vaping, you not only avoid the harmful tobacco entirely but can also enjoy different vaping styles like Mouth to Lung (MTL) and Direct to Lung (DTL).
- Stay Physically Active
Staying physically active regularly helps in boosting your lung capacity. This is because whenever you are exercising, your heart and lungs work in tandem to supply you more oxygen to help you continue the workout. As your physical fitness improves, your body becomes more efficient at getting oxygen into the bloodstream and then transporting it to the working muscles.
You can also increase your lung capacity by having jogging sessions each and every day. Running is one of the best physical exercises to maintain excellent lung health.
- Regularly Visit Your Doctor
Sometimes, ignoring the smallest of signs on our body can later prove detrimental leading to many unnecessary problems. This is highly apparent when it comes to lungs as people often overlook respiratory problems, like coughing and wheezing. Therefore, regularly visiting a pulmonologist can help you detect minor issues in the lungs which can be cured at the earliest. Consult your doctor if you have been experiencing respiratory issues like troubled breathing, coughing, wheezing etc.
In a Nutshell,
How we breathe determines the quality of our life to a large extent. We can’t neither excel in our personal nor in our professional life we are experiencing severe breathing issues. Hence, it becomes our utmost responsibility to take care of this wonderful organ. These tips shall hopefully help you do exactly that.